Therapy can support you with a wide range of challenges, from anxiety, depression, and relationship difficulties to personal growth, stress management, and navigating life transitions. It’s also a space to clarify goals, explore patterns, and build new coping skills.

Absolutely. Many people come to therapy not because something is “wrong,” but because they want to better understand themselves, improve relationships, or make positive changes in their lives.

That’s okay! Many of my clients are new to therapy. I’ll walk you through what to expect, answer your questions, and move at a pace that feels comfortable for you.

Finding the right fit is important. I encourage you to explore my website, learn about my approach, and reach out so we can talk and see if we’re a good match.

Yes, your privacy is very important to me. Our sessions are confidential, with a few legal exceptions (such as safety concerns) that I’ll explain before we begin working together.

If we happen to see each other in public, I won’t approach you first to protect your privacy and confidentiality. If you say hello, I’m happy to greet you back, but I’ll follow your lead in deciding how to interact.

You can contact me by phone or email, or use my online contact form. I’ll walk you through the intake process and set up a time for our first meeting.

We’ll spend time getting to know each other, discussing what brings you to therapy, and identifying your goals. You can also ask any questions you have about how I work.

The length of therapy varies for everyone. It depends on your goals, needs, and preferences. Some people come for several months; others choose longer-term work for deeper growth.

I offer in-person sessions only. I find that meeting face-to-face helps me connect more deeply with clients, allowing us to pick up on body language, share the same space, and create a stronger sense of empathy and understanding.

No, as a therapist I do not prescribe medication. If medication might be helpful, I can refer you to a psychiatrist or primary care provider.

Life happens! I ask that you give at least 24 hours’ notice so I can offer that time to someone else. Late cancellations or no-shows may be subject to a fee.

We’ll decide together based on your goals and circumstances. Many clients start with weekly sessions, then adjust as needed.

I accept private pay and also take Soonercare. Payment is due at the time of your session.

As an LMFT Candidate, I’m only able to accept SoonerCare at this time because the agency I am at is contracted specifically with them. I’m not able to take other insurance plans, but I’m happy to discuss private pay options.